Personal trainer, nutrition coach, level 3 barre instructor with training in pre/post-natal — and lover of all things movement, muscles, mindset. I help women feel strong, confident, and totally at home in their bodies. Around here, fitness isn’t about shrinking—it's about showing up, taking up space, and feeling amazing doing it.

I love lifting heavy, homemade meals that nourish without stress, and getting outside as often as possible. Whether we’re lifting, flowing through barre, or talking through your go-to meals, my goal is simple: to help you feel energized, empowered, and fully in your element.

This isn’t about restrictions or rules. It’s about reconnecting with your body, building strength from the inside out, and creating a life that feels like yours. Because strong isn’t just how you move—it’s how you live. And it feels so good.

Let’s work together to make fitness feel like freedom, not a chore.